Understanding Generalised Anxiety Disorder

Key Information

• The "What Ifs": Do you feel like your mind is constantly racing with questions like "What if I make a mistake?" or "What if something bad happens?"
• More Than Just Worry: A little worry is normal, but Generalised Anxiety Disorder (GAD) is different.
• It is a long-term condition that affects you most days.
• The worry is about a wide range of things, not just one specific event.
• The level of worry often feels out of proportion to the situation, and you may find it impossible to "switch off."
• Psychological Symptoms: You might experience a constant sense of dread, feeling "on edge," irritability, or finding it very hard to concentrate because your mind is so busy.
• Physical Symptoms: Anxiety is not just in your mind. It shows up in your body too. Common physical signs include:

• Persistent muscle aches and tension.
• Dizziness or a fast, thumping heartbeat.
• Constant tiredness (even after rest).
• Sleep problems (trouble falling or staying asleep).
• Stomach aches or feeling sick.

What Happens Next?

Recognising that these physical feelings are caused by anxiety is the first step to feeling better. GAD is a recognised health condition, not a sign of weakness, and importantly, it is treatable.

If this description resonates with you, please contact us so we can discuss your symptoms and how to manage them.

Further Information

To learn more about generalised anxiety disorder, including causes, how to diagnose it and things you can do to help manage it, please visit the NHS website.

Last reviewed: 05 April 2026
Next review due: 05 April 2029