Managing Menopause Symptoms

Key Information

• Diet and Exercise: A balanced diet rich in calcium and regular weight-bearing exercise (like walking or running) can help keep your bones strong.
• Hot Flushes: To manage hot flushes, try wearing layers, keeping your bedroom cool, and reducing triggers like spicy food, caffeine, and alcohol.
• Sleep and Mood: Establishing a regular sleep routine and using relaxing activities like yoga or meditation can help improve sleep and ease anxiety or low mood.
• Vaginal Dryness: Over-the-counter vaginal moisturisers and lubricants can provide effective relief and are available to buy from pharmacies.

When to Contact Us

If your menopause symptoms are significantly impacting your day-to-day life, or you would like to discuss medical treatments like HRT, please click the link below.

You do not have to manage this alone.

Further Information

For more detailed information and advice on managing menopause symptoms, please visit the official NHS website.

Last reviewed: 13 September 2025
Next review due: 13 September 2028