Understanding Menopause

Key Summary Points

• Menopause is officially reached when you have not had a period for 12 consecutive months, which for most women happens between the ages of 45 and 55. Perimenopause is the phase leading up to this, where you begin to experience symptoms.
• The first sign for many is a change in your normal pattern of periods. They might become heavier, lighter, or less regular.
• Common physical symptoms can include hot flushes, night sweats, difficulty sleeping, and muscle aches. Mental wellbeing can also be affected, with mood swings, anxiety, or 'brain fog'.
• If these symptoms are affecting your day-to-day life, please remember you are not alone, and there is support available.

What Happens Next?

Understanding what is happening in your body is the first and most powerful step you can take. Everyone’s journey through menopause is different, and the symptoms can have a significant impact on your work, relationships, and overall quality of life. If this is the case for you, please click the link below to discuss with us. 

Getting advice early can make a huge difference. 

Using Hormonal Contraception?

If you are using hormonal contraception, like the pill or a coil, it can sometimes mask the symptoms of menopause. If you are in this situation, click the link below to have a chat with us to understand what may be going on.

Further Information

For more detailed information about menopause and its symptoms, please visit the official NHS website. 

Last reviewed: 13 September 2025
Next review due: 13 September 2028