Understanding Your Osteoarthritis Diagnosis

Key Information

• Active Repair: Contrary to the old idea of “wear and tear,” your joint is an active, living system trying to repair itself. Our goal is to support that process.
• Movement is Medicine: Strengthening the muscles around your joint creates a natural “living support brace.” This takes pressure off the joint and helps reduce pain.
• Weight Management: Losing even a small amount of weight significantly reduces the strain on joints such as the hips and knees, often leading to noticeable improvements in symptoms.
• A Manageable Condition: With the right foundation of movement and weight management, you can take control of this condition and live well.

What Happens Next?

We want to build a management plan tailored to you. This starts with the lifestyle changes mentioned above (movement and weight management), but we can also support you with pain relief gels, anti-inflammatory medication, or a physiotherapy referral for a personalised exercise plan.

If you have specific questions about your diagnosis or need support with your treatment, we are here to help.

Further Information

For more detailed information on exercises, pain management, and living with osteoarthritis, please visit the official NHS website.

Last reviewed: 10 March 2026
Next review due: 10 March 2029