PSA Testing for Men Under 50

Key Information

• While there is no guaranteed way to prevent prostate cancer, there are positive lifestyle changes you can make to lower your risk.
• Maintain a Healthy Weight: Being overweight increases your risk, so keeping your weight in a healthy range is one of the most important things you can do.
• Eat a Balanced Diet: Aim for a diet rich in fruit and vegetables and low in processed foods and red meat.
• Be Physically Active: Regular exercise is beneficial for your overall health and can help lower your cancer risk.

What Happens Next?

The good news is that the same healthy lifestyle choices that are good for your heart are also good for your prostate. Focusing on a healthy weight, a balanced diet, and regular exercise are powerful, positive steps you can take.

If you would like support with making these lifestyle changes, our Health & Wellbeing Coach can provide practical advice and support. Click the link below to make an appointment.

Know Your Risk, Take Action

While lifestyle changes can lower your risk, it is still vital to be aware of the key risk factors you cannot change: your age, ethnic background, and family history.

If you are concerned about your overall risk, click the link below to discuss it with us.

Further Information

For more detailed information about prostate cancer, including its causes and risk factors, please visit the official NHS website.

Last reviewed: 14 September 2025
Next review due: 14 September 2028