Understanding Sick Notes (Fit Notes)

Key Information

• The 7-Day Rule: For the first 7 calendar days of any illness, you do not need a note from a doctor. You can "self-certify" by informing your employer directly or filling out an SC2 form.
• Requesting a Note: You only need a formal Fit Note from a healthcare professional if you have been ill for more than 7 days.
• Who Can Issue Them: Fit Notes are not just issued by GPs. Depending on your condition, it may be more appropriate for a Nurse, Pharmacist, Physiotherapist, or Occupational Therapist to issue your note.
• Return to Work: You do not need a "signed off" note to return to work. Once your Fit Note expires, it is automatically assumed you are fit to return.

What Happens Next?

If you have been off work for more than 7 days and require a Fit Note, or if you need to extend an existing note, please contact us through the link below.

If you have been off work for less than 7 days and your employer needs an SC2 form, click the link below.

Further Information

For more details on the rules regarding self-certification and taking sick leave, please visit the official GOV.UK website.

Last reviewed: 22 December 2025
Next review due: 22 December 2028