What to Do When You Have a UTI

Key Information

• Green Light (Self-Care): For mild symptoms, drink plenty of fluids (water is best), take simple painkillers like paracetamol, and rest. Many mild UTIs clear up within a couple of days with these steps.
• Amber Light (Seek Advice): If self-care isn't enough, your local pharmacy is a fantastic first stop. Pharmacists can provide effective treatment for women aged 16 to 64 with a straightforward UTI.
• Contact Us Directly: You should contact us at the practice instead of a pharmacy if this is your first ever UTI, you are pregnant, your symptoms are getting worse, or they return after treatment.

What Happens Next?

Understanding the traffic light system can help you get the right care, in the right place, at the right time.

For many mild UTIs, simple self-care at home is the most effective treatment.

Remember that your local pharmacist is a highly accessible expert who can provide advice and treatment. If you are ever in doubt or have any of the 'red flag' signs, please do not delay in seeking help.

Red Flags: When to Seek Urgent Help

Click the link below (or call 111 straight away when we are closed), if you have UTI symptoms and also experience:

• A very high or very low temperature.
• Confusion or drowsiness.
• Severe pain in your lower tummy or in your back under the ribs.
• Blood in your urine.

Further Information

For more detailed information about Urinary Tract Infections, please visit the official NHS website;

Last reviewed: 13 September 2025
Next review due: 13 September 2028