Winter-Proofing Your Asthma: 3 Steps to Stay Well

Higher Winter Risk: Cold weather, colds, and flu are major triggers for asthma attacks.
Act Early: Preparing in advance reduces your risk of flare-ups.
The Goal: Follow three simple steps to stay well and avoid serious asthma attacks.

Follow these steps to protect your asthma during the winter months:

1. Get Your Flu Jab:
Your Best Defence: The flu vaccine protects against one of the most common triggers of severe asthma attacks.
Action: If eligible, book your free annual flu vaccine as soon as possible.
2. Check Your Inhalers:
Be Prepared: Review your inhalers before you become unwell.
Expiry: Make sure they are in date.
Supply: Ensure you have enough medication to last through winter periods.
Why It Matters: Being prepared helps you act quickly at the first sign of worsening symptoms.
3. Review Your Action Plan:
Refresh: Re-read your personal Asthma Action Plan.
Emergency Steps: Know exactly what to do if your symptoms worsen.
Why It Matters: Acting quickly and confidently can prevent severe attacks.