Nutrition for COPD

The Energy Cost: Breathing with COPD can use up to 10 times more energy than in someone without the condition.
The Challenge: At the same time, feeling breathless can make eating more difficult.
The Risk: This creates an “energy gap,” which can lead to unintended weight loss and reduced muscle strength.

To maintain your strength and support your breathing muscles, consider these three practical adjustments:

1. Eat Smaller Meals, More Often:
Avoid Bloating: Large meals can make you feel full and press on your diaphragm, worsening breathlessness.
The Strategy: Aim for 5–6 smaller meals or snacks spread throughout the day.
2. Focus on Protein:
Muscle Health: Protein helps maintain the muscles used for breathing.
What to Eat: Include a source of protein with each meal.
Examples: Meat, fish, eggs, beans, or dairy products.
3. Choose High-Energy Foods:
Close the Gap: If you are losing weight, higher-calorie foods can help.
Fortify Your Food: Add butter, cream, or cheese to meals, or choose full-fat drinks such as milk instead of lower-calorie options.